Walking Football

Parents, have you heard of Walking Football?

Walking Football is exactly the same as normal football except players walk instead of run (speed walking allowed). The game is designed to help adults get fit or maintain an active lifestyle no matter what their age or fitness levels.

Walking Football has many health benefits which include lowering heart rates and blood pressure, lowering obesity levels and increasing fitness levels and muscular endurance.

As well as the associated health benefits walking football offers participants a range of social benefits including meeting new people, interaction with individuals and groups and avoiding becoming isolated, particularly for older people.

Currently sessions are held at:



Excelsior Academy 7-8pm



Walker Activity Dome 5-6pm



Royal Quays Powerleague 7-8pm (soon to move to Foxhunters)



Palmersville Sports Pavilion 11-12pm


People can just turn up on the day there is no need to book!

For more information, there is also the following website.