PE Challenges

Keeping active 

We all know it’s so important to keep active, we should be aiming for at least 60 minutes a day.  There are so many fun ways to get moving, here are just a few to try: 

  • Go for a walk or bike ride 

  • Dance to your favourite songs 

  • Complete a monthly movement challenge 

  • Try one of these between your lessons: 

Dance 

Most of our children have been taught Dance by Miss Clarke from the PE service.  Miss Clarke has put together some videos for you to learn a dance each week.  They are filmed in 4 sections. One for Monday, Tuesday, Wednesday, Thursday and then on Friday the pupils can put the dance together. 

Choose a type of dance, click on the day below and you will be taken to the Newcastle PE YouTube page.  

Dance 1 - Pop: Day 1 - Day 2 - Day 3 - Day 4 

Dance 2 - Latin: Day 1 - Day 2  - Day 3  

Dance 3 - Fitness: Day 1 - Day 2 - Day 3 - Day 4 

Dance 4 - Boxing: Day 1 - Day 2 - Day 3 - Day 4 

Dance 5 - Pop: Day 1 - Day 2 - Day 3 - Day 4 

 

Personal Challenge 

Personal challenges are a great way to develop your skills, fitness and resilience.  Have a go at some of these challenges and keep your score each time. Go back and have another go and see if your score has improved.  

Personal Challenge 1 - How many shoulder taps can you do in 1 minute? 

Personal Challenge 2 Catch and clap...how many claps can you do before you catch? 

Personal Challenge 3 - Keepy ups...How many times can you keep the ball up? Use socks or different size balls, which is easier or harder? 

Personal Challenge 4 - Throwing to a target...What is the highest score you can get? 

Personal Challenge 5 - How many speed bounces can you do in 30 seconds? 

Personal Challenge 6 - How many burpees can you do in 60 seconds?